The Best Sex Ed You Never Had

 

We all got a sex education – it just wasn’t accurate.

 

My Sex Ed course is coming out this Month!  Get on the email list to join when it opens.

 

This was a talk I gave to medical doctors for a residency

program continuing education lecture.

 

Seasons of sexuality

Stress and sexuality

The importance of self-care in sexuality

Communication and sexuality

Sex as a skill that can be improved

 

Sexuality and gender equality

 

Stop Should-ing all over your sex life

     

If you got decent sex ed you were lucky

 

Sex is Complex – therefore so so interesting

Biopsychosocial

 

Your sexuality is not a fixed asset

 

Orgasms are good for us

 

Your biggest sex organ is your brain

 

Night shifts wreak your sexual function – any gender

 

Sex is dopamine, and we have cheaper dopamine in our current

society which competes with sex.

 

Defining heteronormativity

 

What Society tell us about sex (and is wrong about) 

Pro tip: desire mismatch is normal

Pro tip: Why do you want to have sex?  FEELINGS – list three

-      

If partnered: do you know theirs?

 

Orgasmic Inequality is real.

 

The Heteronormative Theory of Low Desire in Women Partnered

with Men

 

How Freud messed us up in regards to sex.

 

Do you actually “fall out of love” or does your brain

habituate and you are craving newness and dopamine?

 

Cognitive distractions are bad for good sex.  Mindfulness and meditation can help.

 

How to improve sex as a skill

Relationship between sex and sexuality (sensuality) and ways to improve sex drive

How to have a balanced life, not put sexual health on the back burner

Stress effects on sexuality

Resources

-      

You are not broken book

-      

Becoming Cliterate

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Your body is not an apology

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Sex and Sexuality podcast

-      

How to find a sex therapist

o  

AAASECT.org

 

Take one action toward achieving a fulfilled life

 

Why does sex end when the male ejaculates?

 

The heteronormative definition of sex is not good for

anybody.

 

What we make lubrication mean.

 

How does your pelvic know that it is sexy time?  Remember brain and pelvic arousal.

 

Our lack of ability to communicate to our partner’s about

why we want sex hurts us.

 

So many things about sex are aren’t actually about sex.

 

How to help post partum people and their partner’s

understand what is happening after birthing a baby. The biologic and psychosocial

component behind this

 

Even though we are not taught about sex, we are told things

about sex all the time.

 

Women: men didn’t get any more sex ed than we did….we have

to communicate our needs to them.

 

How to communicate about sex.

 

What does sensuality mean?

 

Don’t forget to desire things you already have.

 

What are your top three feelings you want to have during sex.

 

If you can’t turn off your frontal lobe you may have trouble with

orgasms.

 

Challenge your limiting beliefs about sex.

 

Figure out your obstacles to a good sex life – now you have the

pathway. The obstacles are the way.

 

Tips from people who have magnificent sex.

 

Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

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www.kellycaspersonmd.com/membership

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