Lit AF Relationships

218. Your Perfectionism is Getting in the Way of your Relationship


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Perfectionism might look like striving for A+++ work, but in relationships it often leads to burnout, resentment, and never feeling enough. In this episode of Lit AF Relationships, I share how perfectionism shows up in love, why it keeps you stuck in people-pleasing, and the surprisingly freeing power of embracing B-minus work. Get ready to laugh, reflect, and learn how to let go of impossible standards so you can build the calm, connected, healthy relationship you actually want.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

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Lit AF RelationshipsBy Sarah Cohan

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