Feel like you can’t stay focused long enough to finish anything?

In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies: the Sticky Note Method.

It’s simple, it’s visual, and it works with your brain—not against it.

This method helps you see your progress, stay focused in short bursts, and build momentum without getting overwhelmed.

I’ll walk you through how to use it step-by-step, share practical tips for success, and give ideas for how to make it part of your daily rhythm—especially if you struggle with executive function.

You’ll also learn how to use this tool for accountability, motivation, and even rest—because breaks after the sticky note feel way better than breaks during it.

If this episode blessed you, leave a review! Thank you so much! - XO

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2025 PLANNER At-A-Glance Harmony Planner

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner