If you need professional help the following helplines are available FREE & are staffed 24/7

Rape Crisis 080850022 Scotland it is 08088010302 National Domestic Abuse (Refuge) 08082000247 National MALE Survivor 08088005005 Victim Support 08081689111 Samaritans 116123 Safeline 01926402 Survivors Trust 08088010818 also available on Free Text 07860022956

FLARE_survivor is where you can access Carols support group on Facebook and Instagram Join below: Instagram - https://www.instagram.com/flare_survivor/ Facebook - https://www.facebook.com/groups/1053736892869609 In this weeks episode of the Success School podcast, Carol Whiteley joins Matt Hall to share her extremely difficult story of survival and strength. Make sure you hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple podcasts and YouTube. Follow Matt Hall at: Instagram: www.instagram.com/matthallofficial/ TikTok: www.tiktok.com/@matthallofficial11 Follow Carol Whiteley at: Instagram: https://www.instagram.com/carol.whiteley1/