What do Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Jackman all have in common?

They’ve all been trained by today's guest, performance coach, keynote speaker, and entrepreneur, Don Saladino.

In today's conversation, we spend a little bit of time talking about our kids and the realities of being a parent.

Don shares his approach to training his clients for superhero roles and the differences between training athletes and even the general population.

We dive into the importance of strength training for body composition change as well as his specific approach to getting clients great results without overt restriction.

We touch on the role of hormones and performance-enhancing drugs in the industry and some of his frustrations with the approach of hormone optimization as a panacea.

I felt like there were so many different directions that we could have gone with this conversation that I’m afraid we just scratched the surface…

Nonetheless, I’m confident that you’re going to enjoy our chat as much as I did.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Don:

Website: https://donsaladino.com/

Instagram: https://www.instagram.com/donsaladino/

YouTube: https://www.youtube.com/donsaladino

Facebook: https://www.facebook.com/saladinodon

Gym Programs: https://donsaladino.com/programs-all

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: [email protected] 

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/