A special episode dedicated to covid-19 survival tips and tools.

On episode 90 we sit down with mindfulness, meditation and wellbeing expert Kay Watts. She joins us again to provide some ways we can adapt to pull through covid 19 healthier and happier.

Check our her latest meditation on LinkedIn (it's only 5 minutes)!!

https://www.linkedin.com/posts/kay-watts-12512719_meditation-mindfulnessatwork-stressreduction-ugcPost-6652810837037813760-i6E6

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We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

A special episode dedicated to covid-19 survival tips and tools.

On episode 89 we sit down with health and physical education teacher Emily Hay. She shares some really simple tips to support kids at senior and junior levels, should school as we know it look different in term two.

Wondering how to support your kids in final years of school?

Or worried you won't be able to keep young ones stimulated?

Share some of the fun things you are doing with your kids, other parents would love to hear. :)

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We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

Erin Rhoads is the creator of Australia's popular eco lifestyle website The Rogue Ginger. Since 2013 Erin has adapted a new way of living, a plastic free and zero waste life. Through these choices she has learnt to eat real food, discovered new skills and saved money, on this episode she shares with us how we can adapt a similar lifestyle so we too can be happier and healthier.

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We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

Khadija Gbla is a feminist and human rights activist from Sierra Leone. She works as a cultural consultant, a keynote speaker and an anti-FGM campaignerDirector of Khadija Gbla Cultural Consultancy & Desert Flower Centre Australia.She is an award Winning Human Rights Activist.

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We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Founder & CEO of Pretty Foundation Merissa Forsyth, a charity focused on young girls dissatisfaction with their bodies and focuses on the early education of positive body image. Pretty Foundation creates initiatives to help celebrate and encourage young girls (between the ages of 3 - 18) to follow their dreams and change the stigma around the word 'pretty'.

_________________________

We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Episode 85 with wildlife vet Claire Madden. If the name is familiar, you might have recognised Claire from the reality TV show Big Brother, where she used this platform to highlight conservation issues she passionate about including Palm Oil in Borneo and deforestation in Australia. Claire has worked at Australia Zoo, Currumbin Wildlife Sanctuary, Zoos Victoria and currently working back in QLD at Village Roadshow Sea World.

__________________________

We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Catherine is a business woman with experience in the areas of media, eco beauty and personal care, international trade, marketing and branding. She holds a Diploma in Aromatherapy and is a trained Infant Massage Instructor. In this episode we look at change, how much change has occurred in the past 25 years and how Catherine has transitioned and adapted through and with this era.

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We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Rebecca Ryan, as seen in Vogue and heard on Fox 101.9 radio, Rebecca is a shamanic witch however we prefer to refer to her as the fairy godmother. Want to more? Tune in and have a listen.

__________________________

We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Trusted life coach, best selling author, radio show host, expertise in overcoming obstacles and CEO of Living Full Out. Nancy shares her journey of losing her eyesight and how she has maintained momentum, motivation and a strong spirit.

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We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Accredited Personal and Fashion Stylist, Sarah Merrett loves to support and empower women to keep their vibe amongst the chaos of life with kids.

__________________________

We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at [email protected]

Thank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).