Whether you are listening from your car, your desk, on a walk or wherever you choose to podcast a very warm welcome to you. The work place has changed a lot, regardless the industry you are in from the hours worked to HR we have gone through a lot and continue to go through a lot of change. We have Pauline Duncan, executive general manager of people and culture at Simonds Group on this weeks episode to share with us her thoughts on the future of the workplace.

We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

Have a great day!

These podcasts are edited by John Rowland Media Productions.

This week we are exploring the future of education with highly regarded and professor, Vice- Chancellor of Deakin University Jane den Hollander.

Married at First Sights expert Mel Schilling is here to talk all things relationships. Relationships with our partners, husbands, boyfriends, girlfriends, wives but also relationships with our family and friends.

We all spend a lot of time investing energy into relationships and it's human nature for us to want them to be strong, supportive and grow - yet it isn't always that simple. So here to help us take a check on ourselves and the people in our lives is expert Mel Schilling.

We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

And... have a great day!

These podcasts are edited by John Rowland Media Productions.

Lucy Allen from the Graceful Collective joins us for an episode on confidence in our careers. Confidence in one area in our life certainly can and does flow on to effect other areas in our life, today we are focus on careers however I am positive the conversation and some pointers Lucy provides will help us in all facets of our life.

We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

Have a great day!

These podcasts are edited by John Rowland Media Productions.

All Mindful Life Child products have been carefully crafted, they are ethically sourced, cruelty free and naturally derived ingredients.

This is the month of self esteem, something that is relevant to every single one of us particularly as the pressures not just to juggle it all, but juggle it all well. We are exploring a number of different sub topics within the theme of self esteem, including relationships, work, body image and fulfilment. This week I'd like to introduce you to Katherine Iscoe joining us to share her knowledge on fulfilment and how fulfilment goes hand in hand with mindset re-set. Welcome Katherine to 21st Century Women.

We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

Have a great day!

These podcasts are edited by John Rowland Media Productions.

Caitlin is an impressive athlete, she won silver at the Commonwealth Games 2018 and is determined to not just get to the Olympic Games in Tokyo 2020 but come away with gold.

We really value reviews and feedback so if you could leave us a review on iTunes or at jennawatts.com.au/podcast that would be fab!

If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

Have a great day!

These podcasts are edited by John Rowland Media Productions.

The topic this month is Health & Wellbeing, although popular and hugely relevant - health is so important and the backbone to everything we are able to do in our day to day lives. So as we explore Health & Wellbeing, I pose a question... why is it important to us? For me it is about creating a life I love that makes me content and happy. Happiness is something we all seek, so here to provide some advice and potentially a different view point to your traditional happiness hackers, we are speaking with Dr Melissa Weinberg, happiness expert and psychologist.

We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

Have a great day!

These podcasts are edited by John Rowland Media Productions.

We are in the month of Health & Wellbeing and on this episode w talk about nutrition and losing fat. I am sure this is something everyone thinks about. We have expert Steph Lowe, who is a qualified sports nutritionist and founder of The Natural Nutritionist, a hub for celebrating the importance of real food.

We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

Have a great day!

These podcasts are edited by John Rowland Media Productions.

The topic this month is Health & Wellbeing, although popular, hugely relevant - health is so important and the backbone to everything we are able to do in our day to day lives. We have all experienced stress at some point in our life, dare I say even on a daily basis. So we all know what stress feels like, but do we know what actually causes stress? Here to explain this further is keynote speaker and corporate wellness coach Kay Watts.

We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

Have a great day!

These podcasts are edited by John Rowland Media Productions.