We all need a psychologist like Dr Renee Cachia in our lives! Today's episode is a beautiful opportunity to tap into her experience, compassionate approach and wisdom around important topics including self-reflection, the mind, mindfulness, mediation and so much more. I love that Renee is NOT about numbing pain (+ pleasure), being over scheduled and living by default; and is all about human potential over diagnosis. Enjoy. 

https://reneecachia.com/

https://www.innerbloom.com.au/

https://reneecachia.com/book

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. 

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.