In this episode I chat with Valentin (Awake and Sexy on Instagram,) an Internal Family Systems-trained Intimacy Coach & Guide.

In this conversation we talk about Valentin’s own struggles with anxiety and intimacy and how they led him to delve into several mindfulness techniques and to leave his corporate job to start Awake and Sexy. We talk about Neo-tantra, MDMA therapy, and briefly touch on Internal Family Systems. Valentin also gives us great advice on how to communicate desires. Lastly, we discuss ‘don’t ask don’t tell’ dynamics.

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https://calendly.com/fernandafabian/30min

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Connect with Valentin:

Awake and Sexy Instagram

awakeandsexy.com

Book: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Sex with Emily Yes, No, Maybe List: Find New Ways to Play

Book: Polysecure: Attachment, Trauma and Consensual Nonmonogamy