As we enter the busiest time of the year, there are lots of social occasions coming up although it’s meant to be the best time of year it can bring up many challenging thoughts surrounding food and training during the Christmas period.

We wanted to bring you guys an episode on how to navigate your way through the next month and enjoy your time with friends and family, enjoying all the foods and not feeling guilty for it. We unpack how to eat balanced meals on Christmas Day, doing things that make you feel good on the day and how to not fall into restrictive tendencies then over indulging at night, overall finding the perfect balance while enjoy your time with loved ones!

Hope you guys enjoy!

Tori & Lily xx

Hosted on Acast. See acast.com/privacy for more information.