We firmly believe that speaking to a trained mental health professional is 100% wellness and 0% wankery.  So in the spirit of wellness,  this is the first of many conversations we will have on the podcast about mental health.  We need to give our emotional health the same importance we give physical wellbeing.

Lyndi, Jenna and millions of other people around the world have been diagnosed with clinical anxiety. It's nothing to be ashamed of, but it is something we can work with and learn from everyday.  Lyndi has learnt a lot along her journey with anxiety and every conversation about treatment options or medication further removes the stigmas around asking for help. 

If you’re struggling with anxiety, depression or any other mental health condition (or even if you are just feeling ‘out-of-sorts’ emotionally), it doesn’t hurt to simply ‘have a chat’ with a professional. You can start with your GP, who can refer you to an awesome Psychiatrist or psychologist. Or you can find a counsellor you like. 

The hardest is part is reaching out for support and help. You’ll have to be brave but I promise, it is so worth it. 

For more information, check out the awesome peeps at Beyond Blue, or if you think you might need more specialised eating disorder help please reach out to the Butterfly Foundation.

P.s. Let’s stay connected on Instagram! No wellness wankery, I promise. Just bs-free and practical health advice.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]