In this episode, Kelly and JK dive into a quarterly review template to assess how their 2024 fitness goals are going (apologies to anyone working in corporate who got PTSD from this conversation).

The episode starts off with updates including Kelly’s training schedule and JK’s trip to Las Vegas.

The meat and potatoes is the quarterly review, utilizing the 3-2-1-1 structure: 3 wins, 2 opportunities/areas of improvement, 1 strategy to address a win and 1 strategy to address an opportunity.

If you’re interested in performing your own Q1 review, share it and tag the pod on instagram @liftingrunninglivingpod!

00:00 Kickoff with Personal Updates and Training Struggles

00:33 Kelly’s Updates: Training Schedule, Biggest Training Week, and Ty’s Birthday

11:36 JK’s Updates: Vegas Trip and Muscle Building

24:21 Quarterly Review of 2024 Goals and Strategies

27:20 Three Wins

51:37 Two Opportunities/Areas of Improvement

01:09:55 One Strategy to Address a Win

01:16:38 One Strategy to Address an Opportunity

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠