In this episode of The Physical Performance Show I have a fire-side chat with Ironman Surf Lifesaving Champion - Shannon Eckstein

Listen in as we delve into the following:

• Shannon Eckstein – Ironman Surf Lifesaving Champion
• Why Shannon fears not doing his best
• Shannon discusses perfecting the little things in races
• How Shannon started in surf lifesaving
• The coaches and mentors in Shannon's early days
• Shannon adjusting to the elite pressures after winning the Nutrigrain championship
• Performing with pain
• How Shannon set some new goals
• Shannon on injury and health and surgery
• Shannon's favourite titles and competitions
• Shannon on family life
• Who Shannon looks up to
• Battling it out with his brother Caine
• Bucket list beyond surfing

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