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What does your stool say about your gut health?

In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the little-known IBS pattern known as overflow diarrhea. You'll also uncover the root cause of your symptoms and why many people are misdiagnosed with IBS-D when they’re actually constipated.

Whether you're dealing with urgency, irregularity, or just not sure what's normal, this episode will help you decode what your poop is trying to tell you—and how it could hold the key to true IBS relief.

In This Episode, You’ll Learn: 

✔️ The 7 stool types on the Bristol Stool Chart and what they mean 

✔️ What different stool colors say about your gut and digestion 

✔️ What overflow diarrhea really is (and how it’s often misdiagnosed) 

✔️ 3 real client stories that reveal how looking at poop changes everything

Timestamps:

[00:00] Why poop isn’t gross 

[02:17] What poop is made of and why it matters 

[03:25] Kinsey’s story: misdiagnosed with diarrhea, actually constipated 

[04:34] How to assess your stool + visual library 

[06:52] Stool types 1–7 explained 

[08:48] Stool color and what it tells us 

[10:50] Joe’s story: medication-induced fat malabsorption 

[15:29] Overflow diarrhea explained 

[17:20] Kathy’s story: years of misdiagnosis & food fear 

[21:35] Why many IBS-D cases are actually constipation 

[22:41] Recap & how to track your poop like a pro 

[23:56] The story behind creating PoopPedia 

[24:57] Final message: use your poop as a tool, not something to fear

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