Abdi Abdirahman's running bio is quite remarkable. After moving to the USA at age twelve from Somalia, Abdi went on to discover his running talent after impressing a US Coach following what was Abdi’s longest run in a pair of jeans. Following a Nike sponsorship Abdi’s career soared. It spanned 4 Olympic Games and in February 2020 Abdi at 43 years of age, he became the US’s oldest mature Olympian where he snagged 3rd place just behind episode 209 featured performer Jake Riley at the US Marathon Olympic Trials.

Abdi boasts some impressive PB’s 2:08:56 in the marathon, 60:29 in the Half Marathon just behind Haile Gebrselassie as you’ll hear Abdi reference today, 28:11 for 10km and 13:13 for 5000m. Abdi took out 3rd place in the 2019 New York City Marathon and you will enjoy learnings today from Abdi around the power of staying relaxed, not letting your age define your performance or your perspective. Longevity tips, earning respect, training with the great Mo Farah, tapering tips and keeping things simple.

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This episode is sponsored by run2pb

run2pb offers online run coaching, it was established in 2018, and has quickly become the leading choice for runners who want to improve their running with a personalised and structured training program under the guidance of a expert coach.   run2pb can help you reach a new Parkrun 5km PB, break that elusive sub 3hr marathon, or complete your first trail run.   As a special offer to all Pogo/Physical Performance Show listeners, use the code " POGO" when signing up to any run2pb program and receive 10% off.  Visit www.run2pb.co to sign up today.

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