[30:35] At the start of the year, many of us reflect on how we can improve and become the best versions of ourselves. In this episode, we speak with Toastmasters Podcast co-host Ryan Levesque about his recent article entitled - ’Meet Your Future Self - Today!  New research in psychology can help you design your future and achieve your goals,’ which appears in the January 2023 edition of the Toastmaster.

[30:35] At the start of the year, many of us reflect on how we can improve and become the best versions of ourselves. In this episode, we speak with Toastmasters Podcast co-host Ryan Levesque about his recent article entitled - ’Meet Your Future Self - Today! New research in psychology can help you design your future and achieve your goals,’ which appears in the January 2023 edition of the Toastmaster.

[30:35] At the start of the year, many of us reflect on how we can improve and become the best versions of ourselves. In this episode, we speak with Toastmasters Podcast co-host Ryan Levesque about his recent article entitled - ’Meet Your Future Self - Today!&nbsp; New research in psychology can help you design your future and achieve your goals,’ which appears in the January 2023 edition of the Toastmaster.

#221: Leveraging Emerging Research & Insights from Future-Self Science—Ryan Levesque

[32:40] Many of us learn early on how to train our bodies, and later, how to prepare a speech through practice and repetition. But when it comes to training the mind—especially under the pressure of a live audience—most speakers are left to figure it out on their own. In this episode, Sarah Centrella joins Greg to discuss mental fitness and how speakers can prepare mentally with the same intention they bring to their speeches.

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#221: Leveraging Emerging Research & Insights from Future-Self Science—Ryan Levesque

#221: Leveraging Emerging Research & Insights from Future-Self Science—Ryan Levesque

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