Are you a new runner? Before lacing up your shoes, download and listen to today's podcast for useful running tips for beginners!

Highlights of the Episode:

• Get a good pair of shoes
• Buy running clothes
• Start strength training now
• Slow down
• Don’t sign up for a marathon...yet
• Take care of your body
• Establish a routine for consistency
• Set a goal
• Find support
• Running is a journey

 Thanks for Listening!!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of heal

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Thanks for Listening!!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.