What exactly is a "grief hangover"? It is real. And no amount of Advil can help this particular type of hangover.

With this Easter holiday just passing, I wanted to address the "grief hangover" phenomenon that happens when we crash after those big milestone days or holidays. We spend so much energy to get through the actual day. We feel even more exhausted on the days following.

This episode serves as a reminder to do what you need to recover. Give yourself permission to rest and recover and more importantly, go easy on yourself during this time! This is hard!

In this episode, I mentioned the Overcoming Loneliness Workbook, which is available at 

https://widow180.kit.com/products/loneliness

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