In this weeks episode of the Success School podcast, Clinical Psychologist Michaela Thomas joins Matt Hall.

Topics covered this week include:

💥 How to spot signs of burnout early

💥 Overcoming procrastination

💥 The differences between "up" regulating and "down" regulating and how to do it

💥 Managing the symptoms of ADHD to work with them as a superpower!

💥 The power of repetition and how this helps us cement the most important lessons

💥 The curse of "perfectionism" and how to avoid it

💥 How to overcome "people pleasing"

💥 The reasons relationships don't work and how to avoid yours from breaking down

💥 And how to truly find your purpose

Make sure you hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple podcasts and YouTube.

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https://www.instagram.com/the_thomas_connection/