“Run for fun?  What kind of fun is that?”  This great line from Back to the Future highlights an interesting concept in the world of distance running.  Are we in this for fun and happiness?  In this episode, we cover the benefits of bringing joy to your running, but also how running, like everything in life, has highs and lows.  If we only run for happiness and when we are happy, would our training actually be as effective?

 

HIGHLIGHTS OF THE EPISODE:

• Running should be fun
• Running should also not be fun
• So is fun the goal?

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be conside

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.