In this weeks episode of the Success School podcast, Ali Epstone from MindWave Transformation joins Matt Hall.

 

Topics covered this week include: 

💥 Managing and overcoming anxiety and alcoholism

💥 Dealing with grief and seeing the gifts in the darkest of times

💥 The importance of words and the power of the story’s we tell ourselves

💥 How to break patterns that don’t serve us

💥 How to”Escape the Matrix” (And what that actually means)

💥 The power and importance of being present and practicing meditation

💥 And so much more! 

 

Make sure you hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple podcasts and YouTube.

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Follow Matt Hall at:

Instagram: www.instagram.com/matthallofficial/

TikTok: www.tiktok.com/@matthallofficial11

 

Follow Ali Epstone at:

https://www.instagram.com/mindwave_transformation/