Meet behavioural relationship expert, podcaster and author. Get ready to learn and laugh. In this episode you’ll hear Tracy teach me (and hopefully you) about these terms I’ve heard but never really taken the time to get to know or understand in depth. We’ll be talking about insecure attachment, anxious avoidant, fear of rejection, people pleasing, narcissism and emotional intelligence (EQ). Tracy teaches us the “drama triangle” the victim, the rescuer and the persecutor and why we’re wired to believe we belong in this triangle, she even breaks down how pop culture like songs and movies plots and storylines are based around this triangle. You’ll find the tools in this chat to own your feelings, to be and to welcome your feelings. Tracy is all about building a deeper awareness of self.

More about Tracy here…

Website: https://tracycrossley.com/

Insta: https://www.instagram.com/tracylcrossley/

Podcast: https://tracycrossley.com/podcast/

Tracy’s book: https://tracycrossley.com/overcoming-attachment/

Big love,

Lola 

Follow Lola Berry on Instagram: @yummololaberry

www.lolaberry.com

www.lolacoffee.co

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