In this episode Kathryn and Kyle talk about a movement stimulus being hard vs. heavy, and what the key differences are. Often we believe that anything that feels challenging is making us stronger, but that is not the case. All movements are good, but they are not equal, especially if your goals are strength building, bone, muscle mass, athletics, aging benefits etc... If you feel like you are spinning your wheels, not getting stronger, or getting exhausted by exercise this is a great podcast for you!

Want to work with us? Our next 10-week strength program called Bone Builders begins September 20th! Click here to learn more and sign up.

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Are you a teacher wanting to learn more about strength and incorporate these principles into your yoga, pilates, or fitness classes? Click here to learn more about our upcoming Teacher's Immersion 2.0 beginning October 1st!