In this conversation, Kyla Gagnon shares her transformative journey from a personal trainer to a somatic breathwork facilitator. She discusses the superficiality of the fitness industry and how her experiences led her to explore deeper emotional healing through breathwork and somatics. The conversation emphasizes the importance of reclaiming one's power, embracing emotions, and understanding the layers of protection we build around our hearts. Kyla also introduces her upcoming program aimed at helping women awaken their inner goddess and connect with their true selves.

Kyla Gagnon is a somatic breathwork facilitator, embodiment + empowerment leader for women. After 15 years in the fitness industry fighting to "feel good enough, look good enough and be good enough" for someone else's standards She knew there was more and through Universal support landed in a breathwork ceremony in 2019 and everything changed. Kyla quite literally burned her career as a fitness trainer, writer and model to the ground to pursue the teachings and power of somatic work and breathwork. Kyla now runs local and international events and retreats guiding men and women deeper into relationship with themselves with this work. Primarily helping successful women create successful relationships. Kyla founded BREATHE WITH KYLA, an online breathwork and somatics club offerinh community space, movement, mindfulness, somatics, breathwork of course , guest speakers and so much more.
Kyla’s mission is to help a million women reclaim
Their power!!!!!

Find more of Kyla here:
IG: breathewithkyla  Her Podcast: Reclaimed

Ready To Rise Fam:

The November retreat is coming up! Check out www.helloaudreyrose.com/retreat or DM me to claim your spot.

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

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