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226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima
Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment through health and business coaching. She's a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.
She’s also the author of the Betty Body where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt free, and elevate their emotional wellbeing.
Dr. Stephanie's mission is to empower women on a global scale to be the best versions of themselves, both physically and emotionally through the power of easily accessible female health education. She’s a bright and clear voice for positivity online, a much needed ingredient to our digital experiences, and I'm so excited to have her on the podcast today.
We also cover…
00:01:37 — Dr. Stephanie’s Inspiration Story
00:15:05 — Deep Dive on Ketogenic Dieting
Oura Ring and Natural Cycles mobile app
00:33:30 — Syncing with Your Cycle
00:47:10 — Prioritizing Protein & Weightlifting
Resources:
Connect with Kelly:
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Athletic Greens
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
View all episodes
By Kelly Leveque
4.8
13781,378 ratings
Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment through health and business coaching. She's a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.
She’s also the author of the Betty Body where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt free, and elevate their emotional wellbeing.
Dr. Stephanie's mission is to empower women on a global scale to be the best versions of themselves, both physically and emotionally through the power of easily accessible female health education. She’s a bright and clear voice for positivity online, a much needed ingredient to our digital experiences, and I'm so excited to have her on the podcast today.
We also cover…
00:01:37 — Dr. Stephanie’s Inspiration Story
00:15:05 — Deep Dive on Ketogenic Dieting
Oura Ring and Natural Cycles mobile app
00:33:30 — Syncing with Your Cycle
00:47:10 — Prioritizing Protein & Weightlifting
Resources:
Connect with Kelly:
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Athletic Greens
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
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