This podcast is brought to you by Bone Builders, our upcoming 10-week strength progression for building a foundation of strength, and healthy bones. Click here to learn more.

Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do.

In this podcast, Kathryn and Kyle talk about why it's important to do high(er) impact and strength training, and why progression is the key to safety. They discuss the highly alive and adaptive nature of bones and what bones respond to.

Movement for healthy aging is not all about low impact and being careful, it's about challenging yourself and maintaining strength for as long as possible.

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Interested in training with us? Click here to join our new program called bone builders!