Total Health in Midlife with Elizabeth Sherman

228: Dare On with Jodi Silverman


Listen Later

Have you ever found yourself stuck in the routine of life checking off the boxes, doing everything you’re “supposed to,” but quietly wondering, is this really all there is? If so, you're going to love this conversation. I sat down with my new friend Jodi Silverman, the dynamic founder of the ‘Moms Who Dare’ community, and we talked all about rediscovering purpose, confidence, and joy through something so simple and so powerful: daring.

 

But don’t worry, we’re not talking about jumping out of planes. These are doable dares, things like smiling at a stranger, saying yes to something new, laughing more often, or simply getting quiet enough to hear yourself again. Jodi walked me through her five foundational dares and how they can help us feel more connected, creative, and truly alive. We also explored how so many of us were taught to be serious growing up and how that seriousness may be costing us our joy.

 

This conversation was both lighthearted and deeply meaningful. We laughed, we reflected, and we both shared personal stories of stepping out of our comfort zones. If you’ve been feeling a little flat or disconnected from your sense of fun and purpose, you’ll walk away from this episode with real, tangible ways to shift your energy and start feeling more like you again.

 

Jodi also shared her amazing “30 Days of Doable Dares” freebie, which you can grab to start your own daring journey today. And if your health or your life doesn’t quite feel like your own anymore, I want you to know that you’re not alone. I invite you to schedule one of my “I know what to do, I’m just not doing it” strategy calls, designed for exactly this moment in life. The link is in the show notes. Until next time, keep daring.

About Jodi Silverman

A natural optimist, Jodi believes midlife isn’t about slowing down—it’s about stepping up! Moms Who Dare® is the go-to space for women ready to embrace adventure, purpose, and possibility. She also hosts Beyond Empty Nest, a top-ranked podcast that helps women navigate midlife with confidence, connection, and a little daring. Here, we believe DARING—stepping outside your comfort zone and trying new things—is the key to rediscovering yourself.

 

WHAT YOU’LL LEARN
  • How five simple, everyday “doable dares” like smiling, laughing, and playing can boost your mood, confidence, and overall well-being.

  • Why stepping slightly out of your comfort zone can be the key to rediscovering purpose, connection, and fun in midlife.

  • How to break free from the pressure to “be serious” and instead embrace joy, creativity, and authentic emotional expression.

Get full show notes and more information here: https://elizabethsherman.com/228

...more
View all episodesView all episodes
Download on the App Store

Total Health in Midlife with Elizabeth ShermanBy Elizabeth Sherman

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

45 ratings


More shows like Total Health in Midlife with Elizabeth Sherman

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,210 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,457 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,785 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,619 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,534 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,510 Listeners

The Motivated Mind by Scott Lynch

The Motivated Mind

417 Listeners

The Declutter Hub Podcast by The Declutter Hub

The Declutter Hub Podcast

209 Listeners

Before Breakfast by iHeartPodcasts

Before Breakfast

1,399 Listeners

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

385 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

99 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,732 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,689 Listeners

The Art of Decluttering by Amy Revell

The Art of Decluttering

121 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

295 Listeners