We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone.

To learn more about Mindful Strength Click here!

Podcasts will be released on Friday's. You can look forward to episodes with Kathryn and Chris, as well as guest interviews. 

Follow the show to get new free episodes weekly, and don't forget to scroll back through the treasure trove of archives.