• News and updates from Diane [2:06]
• Facial hair [3:04]
• Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
• What is subluxation and is it treatable? [12:20]
• What is that popping noise? [15:47] 
• Best sleeping position and bed [20:47]
• Best exercises for low back and sacrum [23:49]
• Lumbar disk problems and SI joint pain [27:07]
• Stretch or strengthen for spinal injuries [35:49]
• Correcting poor posture [37:27]
• Tingling pain in the neck and shoulder [40:35]
• Differentiating between soreness and injury [43:04]
• Including mobility as self care during workouts [47:11]
• #Treatyoself: single cup pour over coffee [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.