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On this World Mental Health Day, we’re talking about something project managers don’t hear enough: your well-being isn’t optional—it’s essential. In this episode, the host Brittany Wilkins explores why mental health should be treated as a project deliverable, right alongside scope, schedule, and budget.

From setting boundaries and building healthy routines to leaning on support systems, practicing emotional intelligence, and using tools that reduce pressure, you’ll learn practical ways to protect your peace—and in turn, protect your projects.

Because at the end of the day, projects don’t succeed without healthy leaders.

 

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