In this episode, Matt goes deeper into his exploration of  lucid dreaming. He tells us all about studies demonstrating that lucid dreamers can wake from dream sleep on command, demonstrating control over intention in their dreams, and even bring themselves to orgasm in dream sleep!

Matt tells us about two leading methods for developing the skill of lucid dreaming. The first is Mnemonic Induction of Lucid Dreams, which involves the creation of a conscious, deliberate intention to remember that one is dreaming. For example, repeating a certain phrase each night before sleep. The second is the Reality Testing Method. This involves consistently examining one’s environment and testing to differentiate between which of the two worlds, waking or dreaming, it is. The idea is to ingrain these tests in your waking life, so that they will flow over into your dreams, thereby triggering lucidity if you are dreaming.

But how does the brain become lucid during dreaming? It’s been discovered that when lucid dreaming starts, the prefrontal cortex fires up into activity! This seems to be a defining quality of the lucid dreaming state, different to classical REM sleep dreaming where this rational control region of the prefrontal cortex re-engages, thereby letting you gain volitional control over what you dream.

Matt finally poses this hypothesis: between 80 to 90 percent of the populace are not lucid dreamers. If gaining dream control was so beneficial, surely more of us would do it. However, Matt counters his own argument: as we have not stopped evolving, it’s possible that lucid dreamers represent the next iteration of hominid evolution in their ability to control their dreams, and potentially harness their preferred creative problem-solving ability! #mindblown!

Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.

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So, make your way over to InsideTracker and Athletic Greens to take advantage of these incredible deals. And, as always, if you have thoughts or feedback you’d like to share, please reach out to Matt on Instagram.