Get strapped in because we got DEEP on this week's episode with my guest - Kara Reyes. Like many people, she battles the excuses that are so easy to use. She admits to not getting long term results because she wasn’t in the right mind state. She needed to go through more pain.

Looking back, she said “I didn’t love myself yet.”

Later on, she had the realization that change happens when the pain of staying the same is greater than the pain of change. She dropped her excuses and started chasing her greatness.

✅She no longer said “I don’t have time” and she shares how you can get past that.

✅She shares a “magic number” of realistic workouts you can do each week

✅She also gives you a ways to prioritize daily and set new goals to stay motivated

I know you will find so much value in today’s episode because we literally touch on every excuse that people use from staying fit and explain how to obliterate it so nothing holds you back.

Listen on all major podcast platforms and the video version is on YouTube 👇

🎧 Apple: https://rebrand.ly/LWAP-apple-podcasts

🎧 Stitcher: https://rebrand.ly/LWAP-stitcher

🎧 Spotify: https://rebrand.ly/LWAP-spotify

📺 Watch on YouTube: https://youtu.be/jAA0g7nHmVk