#23 EMMA HENRY - Senior Jivamukti Yoga Teacher

With a background in dance and martial arts, Emma Henry (@emmajiva) was introduced to yoga in the mid 90s and has been teaching since 1998. From practicing Ashtanga with Pattabhi Jois, in Mysore, and gaining an advanced certification in the Jivamukti method, with her teachers Sharon Gannon and David Life, Emma is now based at Triyoga, London, creating a magical space for practitioners to feel inspired, safe, nurtured and uplifted. Emma also hosts yoga workshops and retreats around the world and is a lead facilitator for the renowned Jivamukti Teacher Training Programs.

WHAT WE CHAT ABOUT

The stresses of teaching through a pandemic /// Having a morning routine to inspire the rest of the day /// How silence is essential to sanity /// The challenge of being a flexible dancer having to build strength through yoga /// Making mistakes is part of being human /// The performance element of a yoga teacher, self confidence and dharma talks /// The importance of supporting yoga studios to keep them open /// Embracing debates to improve communication and self growth /// Helping others to see the positives in this heavy time

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

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THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com