"“So many guys look in the mirror and don’t recognise themselves anymore. Step one is taking back your physicality.”

In this energising and brutally honest episode, we sit down with Rory Williams (@rory_strongdad)— fitness coach, father of two, and creator of the “Strong Dad” movement—to explore what it really means to be a modern father. Rory opens up about the pressures dads face today: being present, being providers, and being strong—mentally, emotionally, and physically.

We discuss the silent struggles of fatherhood: lack of support, loneliness, and society’s limited celebration of committed dads. Rory shares practical tools for reclaiming your physicality and identity through strength training, early-morning routines, and daily habits—without sacrificing your role as a present, engaged parent.

He also reveals how he grew his social media presence from 7k to over 80k in under a year by speaking directly to modern fathers with raw honesty and clean storytelling. If you’re a dad who’s ever felt lost, exhausted, or just wants to get back on track—physically or mentally—this episode offers powerful motivation, useful strategies, and a reminder that you're not alone.

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WANT TO BE A YOGA TEACHER? - training in London, UK every Spring and Fall at triyoga Camden - https://tr.ee/1UILsE

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WANT TO RETREAT WITH ME? - next stop, a Lake District castle - https://tr.ee/t4NViA

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MAKE SURE YOU FOLLOW US …

@adamhusler - https://tr.ee/b8QKyF

@honestlyunbalanced - https://tr.ee/i1PXpT

@iamhollyhusler - https://tr.ee/0ORJPX

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PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju30

10% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y

10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk

20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU

5% off Nurosym vagus nerve stimulation device with code ADAMH5 https://tr.ee/CCbg8x

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) - https://tr.ee/GCQdTB

Adam Keen(@adam_keen_ashtanga) returns to the mic to unpack decades of experience as a yoga practitioner, teacher, and deep thinker. Practising since 1999 and one of the rare few to complete the Advanced A series in Mysore under Sharathji, Adam shares insights that only years of dedication can offer—cutting through the fluff of modern yoga while still teaching with compassion, humour, and nuance.

Drawing on his experience running a Mysore programme in London for over a decade and his time immersed in the roots of Ashtanga at Purple Valley Goa, we explore; spinal stimulation, aging as a teacher, spiritual bypassing, social media illusions, and whether yoga is becoming just another performance art. For those interested in intelligent, inclusive, and reality-based yoga, this episode offers clarity, humility, and some laugh-out-loud truths.

Adam now shares his reflections through the Keen on Yoga podcast, YouTube, and social media—Whether you’re a newer teacher or a long-time student, this conversation offers sharp insight into how we can honour yoga’s roots while teaching in today’s world-—and why sometimes the most revolutionary thing we can do is admit we’re still figuring it out.

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YOGA TEACHERS - join my 75 hour mentor and education programme - https://tr.ee/uzn6xj - or deepen your skill in my weekly online teachers practice on the Honestly Unbalanced studio - https://tr.ee/GCQdTB - or join me on my trainings around Europe - https://tr.ee/3KKLdz

-

WANT TO BE A YOGA TEACHER? - training in London, UK every Spring and Fall at triyoga Camden - https://tr.ee/1UILsE

-

WANT TO RETREAT WITH ME? - next stop, a Lake District castle - https://tr.ee/t4NViA

-

MAKE SURE YOU FOLLOW US …

@adamhusler - https://tr.ee/b8QKyF

@honestlyunbalanced - https://tr.ee/i1PXpT

@iamhollyhusler - https://tr.ee/0ORJPX

-

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju30

10% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y

10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk

20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU

5% off Nurosym vagus nerve stimulation device with code ADAMH5 https://tr.ee/CCbg8x

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) - https://tr.ee/GCQdTB

From international rugby player to breathwork and resilience coach, Anthony Mullally has walked the path from brute force to grounded strength. In this raw and timely conversation, Anthony shares how his journey through elite sport—and the identity crisis that followed—led him to question traditional ideas of masculinity and purpose.

Now a senior instructor for Deep End Fitness, he helps others push past their perceived limits through a unique blend of breathwork, functional fitness, and aquatic-based stress training. But Anthony’s mission goes deeper: he's working to redefine what it means to be a man today. We talk about the shame men feel around vulnerability, the outdated idea that rest is weakness, and the urgent need for male role models who embody compassion, strength, and self-awareness.

Anthony’s retreats offer an antidote to the “alpha male” noise—creating spaces where men can show up, breathe, reflect, and grow. No ego. No warrior chanting. Just real connection, real work, and real transformation.

If you're curious about modern masculinity, mental health, or how breath can lead to breakthrough—this one will hit home. @mullaly91

WE CHAT ABOUT

• Why many men avoid mental health & self-development work
• The role of shame, vulnerability, and societal conditioning
• How mindful use of language can help open doors for men
• The evolution of masculinity in the modern age
• Building inclusive, grounded men’s retreats
• Transitioning from pro rugby to breathwork and retreats
• Using pool-based stress training to develop nervous system resilience
• The balance of physical strength, emotional regulation, and purpose

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

5% off Nurosym vagus nerve stimulation device with code ADAMH5

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

STAY IN TOUCH

@adamhusler - @honestlyunbalanced - @iamhollyhusler

Punnu Wasu is a globally respected kirtan singer, multi-instrumentalist, and spiritual teacher. Raised in India in a family of kirtan singers, he trained in classical music from childhood and went on to study meditation, yoga, Reiki, and holistic healing. Blending tradition with contemporary sound, his work creates profound, heart-opening experiences. ‪@PunnuWasu‬

“Intent is desire plus passion—and where it's sourced from matters deeply. Is it love, or is it ego?”

WE CHAT ABOUT - Why your evolution might trigger others, the importance of sourcing your ambition from love, not ego, how blaming others keeps us stuck—and the mindset shift that sets us free , why healing our closest connections is essential to inner peace , the difference between loneliness vs. aloneness, the many face of kirtan and more

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

5% off Nurosym vagus nerve stimulation device with code ADAMH5

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

STAY IN TOUCH

@adamhusler - @honestlyunbalanced - @iamhollyhusler

Lucy Lord is a recipe creator, food photographer and yogi that’s has helped hundreds of people find confidence and creativity in the kitchen, without overwhelm . She shares weekly recipes in there supper club and in the co-founds of wellness platform Slow Sundays  - @lordlucy

"The only constant in this work is change. You can resist it, or you can adapt and find your own rhythm in the chaos.”

WE CHAT ABOUT… The many hats worn by solo entrepreneurs and the value in creative skill building, finding and serving your audience,  reclaiming joy when you passion becomes your work, creating simple yet special recipes, how to eat healthy without comprising taste, and how much creators love you to respond to their newsletters!

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

5% off Nurosym vagus nerve stimulation device with code ADAMH5

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

STAY IN TOUCH

@adamhusler - @honestlyunbalanced - @iamhollyhusler

What does it really take to build a sustainable, soul-aligned yoga career in the digital age? In this episode, we sit down with Charlie Follows, a wildly popular YouTube yoga teacher, whose calm demeanour and clear cueing belie the sheer grit, skill, and strategy behind her online presence. This conversation is a rare behind-the-scenes look into the world of digital content creation.

We chat about .... managing energy as an introverted teacher, filming solo in the wilderness, building a business that allows for freedom, self taught creativity, growth through critique and more @charlieafollows

"I film alone, in the woods, with a camping trolley full of gear. People always ask what I’m doing. I just say—making yoga magic."

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

5% off Nurosym vagus nerve stimulation device with code ADAMH5

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

STAY IN TOUCH

@adamhusler - @honestlyunbalanced - @iamhollyhusler

Lizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga.

She holds a Bachelor’s degree, summa cum laude, in Art History from UCLA and a Master’s in Design from Columbia University in New York City.

Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yoga since 1971. Honoring her lineage while embracing contemporary movement science, Lizzie shares the powerful insights of yoga across the web, refining the practice to better serve women’s bodies and to teach people, not just poses. @lizzie.lasater

“What is an advanced yoga pose? Maybe it’s sitting and having one breath of presence.”

WE CHAT ABOUT

Raising children in a yoga-centered household & modelling daily practice, how overstimulated teenagers benefit from stillness, the evolution of a personal yoga practice with age, the perception of "advanced" yoga. how western yoga evolved to cater to consumer demands and overcoming restorative yoga misconceptions

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

5% off Nurosym vagus nerve stimulation device with code ADAMH5

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

With millions of followers across multiple platforms, Alex Crockford is on a mission to help the world get fitter, healthier and happier! Whether through fitness coaching, acting, or social media, Alex exemplifies dedication, versatility, and an unwavering commitment to uplifting others @alexcrockford

"“Consistency doesn’t have to mean intensity and hustle. It just means showing up for what’s important, even on the days you don’t feel like it."

WHAT YOU’LL DISCOVER

• Why to train mental health, confidence, and self-improvement
• How to balance ambition with being present
• How to adapt mindset and scheduling to fatherhood
• Staying sane through the changing landscape of content creation
• The pros and cons of kettle bells training
• Methods of using breathwork for grounding and meditation to explore higher consciousness.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

5% off Nurosym vagus nerve stimulation device with code ADAMH5

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy she helps others untangle shame, embrace their ADHD brains, and find movement that works for them. Whether through coaching or training wellness professionals, Rosie is redefining movement as a homecoming—not another place ADHDers have to mask.

WHAT YOU’LL DISCOVER

• Why ADHD is an abundance of attention, not a deficit.
• How masking ADHD traits leads to burnout and identity struggles.
• The challenges of getting an ADHD diagnosis.
• Why ADHD brains resist demands unless there’s a clear why.
• How yoga can help ADHDers—but why slow, quiet yoga isn’t always the best start.
• The role of dopamine in ADHD and how to create sustainable sources.
• How the yoga industry can be more inclusive while staying authentic.
• Why minimalism and decluttering can be a game-changer for ADHD brains.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

5% off Nurosym vagus nerve stimulation device with code ADAMH5

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

James Crossley first gained national attention as "Hunter" on the ITV series Gladiators, then going on to pursue a diverse career encompassing; Shakespearean acting, recording breaking strongman lifting and being a celebrity wellness advocate. Transitioning into the realm of holistic wellness, he is one of the UK’s leading sound healer trainers, specialising in gongs and hand pans. @mrjamescrossley

WHAT YOU’LL DISCOVER

• the path from strongman to sound healer
• the power of consistency and committment
• the emotional effect of sound healing
• finding new business opportunities in the wellness world
• the importance of fitness for longevity and wellbeing
• the biggest mistake people make with gongs and hand pans

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

5% off Nurosym vagus nerve stimulation device with code ADAMH5

25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com