Honestly Unbalanced

Adrienne Adhami is a Wellbeing Coach, Author, and host of the ‘Power Hour’ podcast. Each week Adrienne shares insights about wellbeing, productivity and entrepreneurship. Power Hour has now reached more than 4 million downloads. She brand advisor specialising in wellbeing, technology, and innovation and has delivered workshops and keynotes for brands such as Apple, Google, Microsoft & Range Rover. Adrienne is the epitome of a digital entrepreneur and was named as a ‘Top 25 Black Entrepreneurs to Watch 2023’ by HSBC. She is also an endurance runner & mother. (@adrienne_ldn)

What you'll learn

What is stopping you from achieving your goals, why to focus on one main goal per season of your life rather than lesser ones simultaneously, asking whether your daily activities contribute to happiness,  implementing a ‘power hour’ and treating is as a gift to self, creating life on your own terms whilst still being considerate of friends and family , avoiding treating productivity as an end in itself, motivation vs discipline

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam)

You'll learn about .... how you can bond as a community though shared challenges, the mental health benefits of cold exposure, challenging negative self-perceptions, the importance of sharing mental health challenges ,the science of cold plunge and entering the present moment

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

Sarah Ezrin is the author of the award wininng ’The Yoga of Parenting’. She is a highly sought after yoga creator, writer, content creator and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings and social media are supportive, healing sources for people to feel seen and heard. @sarahezrinyoga.

WHAT YOU’LL LEARN

How to balance the desire to be authentic and desire to be popular, the post-covid evolution of the yoga industry, the need to parent as a community, how to define success and how to ground yourself though specific daily practices.

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

Ben Bidwell is a Human Potential Coach and Breathwork Practitioner, who helps people create better relationships and live a more fulfilling and purposeful existence.He has trained and qualified across multiple disciplines including NLP, Logotherapthy, Life Coaching, Meditation, Breathwork and Human Potential.(@benbidwell_)

You'll learn about ... Societal expectations of of masculinity, tools that men can use to reconnect with their true selves, finding the gap between who we are and who we want to be, prioritising emotional intimacy in relationships, how to live a multifaceted life and moving away from using nudity as a hook

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Get 5% off stunning Rewyld wooden ice baths and chillers at  UK only (use code HUSLER)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

Kayla Nielsen is a highly experienced yoga teacher and yogi; as the daughter of a yoga teacher she’s being practicing for 23 years. She leads trainings, has developed an app and built a bustling retreat centre in Nicaragua; a wellness entrepreneur who knows how to monetize her passions.  You'll learn about; pros and cons of being open on social media, how life changes after 2 near death experiences, how to teach yoga to the over flexible, lessons learned through building a retreat centre and how to prioritise mental health in the digital age.(@kayalanielsen)

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Get 5% off stunning Rewyld wooden ice baths and chillers at  UK only (use code HUSLER)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

Francesca Golfetto is a Norwegian based yoga instructor with more than 10 years experience as a professional ballet dancer. Expect to learn… how yoga can open Norwegian people up, why your yoga practice should actually be one that makes you feel good, whether a professional ballerina needs to ‘perform in yoga, how to keep very flexible yogis safe, staying authentic on social media and why contortionists  are stronger that you might think! (@fancesca.golfetto)

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Get 5% off stunning Rewyld wooden ice baths and chillers at  UK only (use code HUSLER)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

100 episodes of chatting to people that have spent their lives trying to makes yours better. In our first chat in the new podcast studio we reflect back on our favourite lessons learnt from guests; things that might help you live your life a little bit better. There's hope, joy, sarcasm, couples therapy and plenty more.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot with code ADAMHUSLER20 for December only

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Radhika Das (@radhika_dasa) is widely being regarded as kirtan’s upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient practice of Kirtan.

“I'm devoting my life to helping people find spiritual fulfilment, whether it be from an existing yoga or spiritual background or those with limited or no exposure to any practice. My aim is to help you toward a holistic way of joyful living.”

A variety of spaces have been kind to include Radhika Das’s efforts, such as collaborative events with Russell Brand, yoga festivals: Wanderlust, World Yoga Festival, Soul Circus and at venues like The British Museum.

WHAT YOU’LL LEARN

• How Radhika’s social media experienced dramatic growth
• The value of  to taking risks and giving 110%, even when facing doubts and criticism
• Balancing family life with the commitment to sharing spiritual practices publicly
• The importance of understanding and adapting to different cultural perspectives when sharing spiritual practices.
• The universal nature of spiritual practices and and challenge to those who criticise without understanding the scripture.
• The impact of consciousness on cooking and the preference for home-cooked, lovingly prepared food.
• The potential of sound to unlock the divine.
• Reading and audience adapting the performance to meet their energetic needs.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot with code ADAMHUSLER20 for December only

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

August Bernstein is head tutor at The Raymond Blanc Gardening School at Le Manoir aux Quait’Saisons Hotel in Oxfordshire. August shares both the impressive kitchen garden at Le Manoir and her own garden with over 100,000 followers on her Instagram platform, @augusts_garden. August also runs her own seed activity pack business, Seed Explorers, for children and families. In her spare time, August is studying for a degree in Environmental studies.

WHAT YOU’LL LEARN 

• How August transitioned from a. 20 year career as an air hostess to a gardening career.
• How much joy and fulfilment you can get from growing your own food and reducing carbon emissions.
• The therapeutic and grounding qualities of gardening, helping with anxiety.
• Why August wants to see families growing vegetables together via her Seed Explorers business
• The link between children growing vegetables and their willingness to eat them is discussed.
• The conversation delves into the benefits of gardening, including taste, nutritional value, and reduced carbon footprint.
• About August’s experience as a head chef at Raymond Blanc and the transition from her previous job.

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Stewart Gilchrist (@eastlondonschoolofyoga) is a senior registered yoga teacher known internationally for his popular, innovative, authentic dynamic classes. Having studied both aṣṭāṅga and Jivamukti Yogas since the late 1990s, Stewart’s sādhanā led him to train all over the world with teachers who have had a profound effect on his unique style of teaching. Stewart has a Masters Degree in Traditions of Yoga and Meditation from SOAS University London. He is currently a PhD candidate at SOAS in yoga related research

WHAT YOU’LL LEARN 

• Whether teachers should aim to educate in public yoga classes or offer fun, pleasant experiences; can you do both?
• The problem of labelling styles of yoga and issues with ‘branded’ yoga
• Why Stewart integrates various topics like veganism, animal activism, and environmental issues into their yoga classes, emphasizing the importance of "ahimsa" (non-harming) and service (Seva).
• The difference between formal and informal yoga practice.
• Advice for new teachers to find their unique path

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler