Maude Hirst (@maudehirst), the founder of the bespoke meditation company EnergyRise, specialising in making meditation accessible to all. Maude is an actor (best known for her role as Helga in “Vikings") turned leading meditation practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats. She teaches meditation and Energy Healing globally. Her classes deliver an empowering internal experience, encouraging people to find personal well-being to improve both mental and physical health.

WHAT YOU’LL LEARN 

• What led Maude to working towards self love in order to fall in love
• Why it’s important to learn from each relationship and move forward with it 
• About the value of being with yourself in meditation 
• The best ways to get into meditation and start a practice 
• Why it’s important to keep working on yourself rather than simply spiritual bypassing 
• Maude’s thoughts on why it’s important to keep exploring different types of meditation 
• About learning to tune into your body and feelings & why it’s important to relearn this skill 
• How yoga helped Maude delve into her own body and intuition 
• Maude’s thoughts on making meditation and mindfulness more accessible in schools and how this can help kids long term 
• How shifting careers can help shift mindset and how Maude saw herself 
• The best dinner party question to ask instead of “what do you do for work?”
• Ways to deal with social situations when you feel overwhelmed by them 
• What impact nature has on mental health and wellbeing 
• What mantra or saying does Maude say at the end of a practice

ERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Rebecca Anderton-Davies (@rebecca.anderton.davies ) is a trailblazing senior investment banker, yoga practitioner, author, wife, and mother of two young sons, based in London. She has over 15 years experience as a successful banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs.

While building her successful corporate career, she fell into yoga (literally getting hit by a truck and turning to it to heal), she has built two lnstagram communities with a follower count of nearly 300k: her personal account where she shares her unique combination of yoga, career and family life, and her yoga community account. She published her first book - The Book of Yoga Self Practice - with Yellow Kite in 2020. Her latest book - Shifting the Dials - is out now; a ground-breaking, fresh new approach on how to thrive in your career, your family life and your personal life, all at the same time. Shifting the Dials is an innovative guide to having a flexible, empowering perspective on working life - not seeing work and life as a simple binary, but a series of multi-dimensional and constantly evolving priorities that takes into account work, family, marriage and life goals. With case studies, prompts and questions, this book asks readers to reflect on their own personal priorities in order to create a plan that is unique to their individual needs.

WHAT YOU’LL LEARN 

• Rebecca's Shifting the Dials structure and how she’s always used structure in her own life to achieve so much, in so many different area of life
• How someone tunes into which dial needs to be shifted at a particular time 
• What’s the reflection process in the dials system and why its important to important to build intention in to your chosen goals
• Why we need to change the conversations around building resilience and grit especially for young people entering work now 
• How important Rebecca’s yoga practice is to her and her life
• About the experience of pregnancy on a woman’s yoga practice 
• Why we can all be nodes for change within our own network

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Suzy Reading (@suzyreading) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.

WHAT YOU’LL LEARN 

• Why it’s beneficial to speak to a therapist through life changes and why men tend to try to do things alone
• What the benefits are of speaking to an impartial person for support  
• How taking away barriers can make talking easier for people 
• Discovering different ways to experience “rest” depending on what you need 
• The differences between burnout vs stress 
• Why do we feel guilty about taking rest
• How Suzy uses the path of least resistance can help people access a breathwork practice 
• Why we find it challenging to do nothing 
• Finding freedom in fuller expression to support others vs focusing on a very focused niche 
• Suzy’s thoughts on creating rest in a busy schedule using Adam as a case study 

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Ben Parker (@benparkerfitness) has is a professional running coach and co-founder of Runna (@runna_coach) ; a personal running coach in your pocket, which provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon

Ben is a qualified Personal Trainer, IRONMAN Coach, England Athletics Coach and Pilates instructor. He ranks top-5 in his age group for IRONMAN in the UK, and came top-20 in the 2020 virtual London Marathon with a time of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championship..

'PODCAST' will give anyone downloading Runna a 2 week free trial (the default is 1 week)

WHAT YOU'LL LEARN

• How Ben stays productive on his intense days of work and training 
• What are the benefits of using a running coach and Runna online programs 
• How did Ben make his app stand out as a new start up in a busy market 
• Thoughts around Ai vs human support 
• The most common mistakes that people make when it comes to running and solutions for them 
• About Ben’s thoughts on the evolution of humans with running whether we should be using barefoot shoes or traditional running shoe
• Why Ben runs

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Radhika Das (@radhika_dasa) is widely being regarded as kirtan’s upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient practice of Kirtan.

“I'm devoting my life to helping people find spiritual fulfilment, whether it be from an existing yoga or spiritual background or those with limited or no exposure to any practice. My aim is to help you toward a holistic way of joyful living.”

A variety of spaces have been kind to include Radhika Das’s efforts, such as collaborative events with Russell Brand, yoga festivals: Wanderlust, World Yoga Festival, Soul Circus and at venues like The British Museum.

YOU'LL LEARN

• How has having children impacted Radhika’s spiritual practice
• Whether being spiritual means you can’t have lots of money
• The difference between discipline and motivation
• How to build self esteem
• Radhika’s resistance to Kirtan when he first started  
• To reflect on whether you’re using your voice for attraction or promotion
• Why it’s important to not overthink how people are perceiving you

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Jill Miller (@thejillmiller) has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. Her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience is out now. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com

YOU'LL LEARN

• What we can learn about movement from children
• About how you can tell when you are disconnected from your body 
• What body blind spots are and how to spot them 
• About the connection Jill discovered between self massage with therapy balls and emotional trauma
• Things that are misunderstood about Fascia in the yoga world 
• How Jill supports students to find their rest state through her tools and practices

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Jools Sampson created her retreat company, Reclaim Your Self Retreats, (@reclaimyourself) in 2005 and she has been designing and leading global retreats ever since. She is an industry pioneer with a passion for finding locations where retreats don’t usually happen and building innovative retreats from scratch.

With a background in international development and time spent living and working in East Africa, she is a passionate advocate for positive impact tourism. Reclaim Yourself specialises in transformational trips in remote paradise locations. It is now one of the leading retreat companies in the UK, running sold out trips that feature regularly in the press. Jools is also the Co-Founder of Retreat Creators, sharing her experience and wisdom with the retreat leaders of tomorrow.

Jools is member of the Conscious Travel Foundation, Tourism Declares, Women in Travel and with her BCorp application in process, she is part of a movement to lead the UK wellness industry into a more responsible and regenerative future

WHAT YOU’LL LEARN

• What are the motivators for people wanting to head on retreat.
• Why people choose to join Jools on a retreat that combines yoga with a dream destination adventures
• The refined process by which Jools creates and retreat & how she’s learnt from retreat fails
• How does Jools manage expectations on a retreat; both of attendees and her own
• How attendees contribute to the dynamics and feeling of a retreat
• About managing boundaries, professionalism and keeping balance on the retreats 
• What Jools does post retreat to process and recalibrate herself 
• What advice would Jools share with yoga teachers wanting to host their first retreat 

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Sarah Ticha (@Sarahticha) is an eRYT 500 yoga and meditation teacher, speaker, and author. She's passionate about learning about life and herself and the practice of yoga makes that possible in the most beautiful way. She loves sharing what she learned with others in her classes, workshops, retreats, trainings, and through books, ebooks, and social media. Sara has been practicing yoga for over a decade and teaching for 8 years. Now she has her own app and online studio (SATI studio) with global community and hosts teacher trainings and continuing education courses. Her intention as a teacher and author is to guide her students into the hidden corners of their bodies, minds, and hearts so that they can become their happiest, healthiest, and most wholesome self.

WHAT YOU’LL LEARN

• How Sarah’s focus on social media has changed over the years 
• Sarah’s advice on marketing yourself as a teacher whether new or established 
• Why it’s important to come back to your 'why' especially in setting goals for yourself 
• About the power of journaling and processing emotions fully rather than pushing through them or using it to manifest things 
• About keeping things in context when it comes to asana practice in a class vs on social media 
• How important it is to remember as a yoga teacher you're always being a student 
• How to create healthy boundaries and being ok with this rather than being a people pleaser or escapist 
• Are yogis bad at breakups? 
• Keeping boundaries as a teacher with students on trainings, in classes or on retreats and what that looks like when holding the space 
• What else grounds Sarah that isn’t yoga

Dustin Brown (@dbrownyoga) grew up in Kauai, Hawaii where he learned to surf, eventually become a pro-surfer. He was introduced to Yoga by his partner, at the time, and soon felt how his body and mind shifted through the practice. He has found strength, flexibility, increased recovery, and an overall balanced lifestyle through Yoga and after traveling the world as a professional surfer he settled in Melbourne, Australia, and co-founded Melbourne-based Warrior One Yoga. Where you can find him today. He is a Jiu-Jitsu Black belt, Vedic meditator, yoga teacher trainer, former Apple Fitness+  trainer and an ambassador for Boys of Yoga, a global movement helping to bring more guys to the mat. 

What you’ll learn ….

• How Dustin got into yoga and what helped him initially to keep going back to classes 
• About Dustin’s meditation practice and gratitude practice 
• The power of journaling and ways to get more men into journaling 
• The importance of has to scheduling in his down time 
• How Dustin finds balance in his scheduling and time management 
• About Dustin’s yoga focus during covid lockdowns and continuing training 
• What Dustin learnt about himself during the pandemic 

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler

Allie Hill is the founder of yogahaven (@yogahaven) and director of the yogahaven teacher training, being a yoga hero to over 1200+ trained yoga teachers across the globe. Allie began teaching full-time in 2001 and has since taught hundreds of thousands of students, including bringing yoga to Premier League football clubs Aston Villa and Tottenham Hotspur.

Though she is a petite-sized person, her heart and ambition are super-sized.  Allie was one of the first UK brand Ambassadors for athletic apparel company lululemon athletica. She raised 3.5k for charity climbing Kilimanjaro, ran marathons, rescues Dogs, owns a health food shop in Brighton, and her most important role to date is being a Mother to her Son Ziggy.

What you’ll learn ….

• The difference between being a dog-mum and a baby-mum
• About Allie’s animal activist background and expectations with kids 
• Allie’s unusual story of her journey in to yoga
• How Allie built a successful chain of yoga studios and how she balanced growing as a business with yoga philosophy  
• The importance of community especially in landmark moments of life
• How long you should waiting before doing a teacher training
• Allie’s remarkable journey through breast cancers, surrogacy and motherhood
• Parenting advice from a mother of a toddler 
• How many years of yoga can affect your life

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

Hosted by @adamhusler and @iamhollyhusler