Honestly Unbalanced
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Honestly Unbalanced episodes

  • #116 - Jamie Clements - Breathwork for optimised daily living & transformation

    Jamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. 

    YOU’LL LEARN ABOUT

    How to allow for unexpected career paths, easy breath work techniques for optimised daily living, when to know if being a wellness modality  facilitator rather than practitioner is the right move, whether breath work tech gadgets are necessary,  integrating transformational experiences, working out your transferable skills when building a new business, how breath work can effect mental wellbeing and more.

    PERKS FOR YOU

    10% off Liforme yoga mats with code HUSLER10

    10% off expert validated wellbeing brand at Healf via this link

     10% off Colorful Standard clothing with code ADAMHUSLERCS10

    10% off Vivobarefoot shoes with code ADAMHUSLERVB

    25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

    STAY IN TOUCH

    Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

    Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

    57 min
  • #115 - Dan Bosomworth - Founder of Brass Monkey Ice Baths

    Dan is a husband, dad, career long marketer and recently founded ice bath company @BrassMonkeyIce in 2020. His journey started after converting a problematic chest freezer into an ice bath to enable a daily ice bath at home during the pandemic. The early benefits of cold water immersion were immediately obvious to him, feeling both challenged and changed in only a few minutes at 0°c. It led to the forming of Brass Monkey with his brother and now employing over 50 people, and shipping ice baths to 17 countries around the world

    YOU’LL LEARN ABOUT

    The dynamics of working with family, why Brass Monkey are a a purpose-led and mission-focused business, how cold water immersions facilitate self-inquiry the power of nervous system regulation, how consistent  long term wellness practices can trump intense short term experiences, how to overcome fears and doubts for first time plungers and more.

    PERKS FOR YOU

    10% off Liforme yoga mats with code HUSLER10

    10% off expert validated wellbeing brand at Healf via this link

     10% off Colorful Standard clothing with code ADAMHUSLERCS10

    10% off Vivobarefoot shoes with code ADAMHUSLERVB

    25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

    STAY IN TOUCH

    Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

    Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

    52 min
  • #114 - Ashana - The Therapeutic Power of Sound Healing

    Ashana (@soundofashana) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities.

    You'll learn...... The relationship between a crystal bowl and its player,  the therapeutic potential of sound healing, the importance of understanding your shadow side, the unique effect of each individual instrument, the difference in effect from a sound healing by a skilled sound healer vs a new student, the importance of  combining intention with skill and more.

    Featuring guest host @CarlyGrace___

    PERKS FOR YOU

    10% off Liforme yoga mats with code HUSLER10

    10% off expert validated wellbeing brand at Healf via this link

     10% off Colorful Standard clothing with code ADAMHUSLERCS10

    10% off Vivobarefoot shoes with code ADAMHUSLERVB

    25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

    Stay in touch

    Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

    Twitter - @adamhusler

    Youtube - Adamhusleruk

    Website - honestlyunbalanced.com

    1 hr 10 min
  • #113 - Sophie Hellyer - Empowerment through cold water & kinship

    Sophie Hellyer (@sophiehellyer) is a breath, yoga and swim coach, who became a national champion surfer and model in her late teens. Over the years she has campaigned for diversity in surfing and become a prominent spokesperson on ocean pollution, sustainability and ethical fashion.

    In 2005, Sophie got sewage in her lung whilst surfing, this led to over a month in hospital and a life saving lung operation. Since then, Sophie has become passionate about the breath and sharing a deeper scientific understanding of how the breath impacts our physiology. In 2015, Sophie created the movement #RiseFierce which uses cold water swimming and kinship to empower women.

    You'll learn....... How to make cold water and women’s circles accessible and fun, the impacts of water pollution, life as a pro surfer,  the value of single sex spaces, creating meaningful social media content, finding ethical brands, introducing kids to swimming, the value of political engagement, joys of parenthood and more

    Sponsors

    Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

    Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

    Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

    Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

    Stay in touch

    Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

    Twitter - @adamhusler

    Youtube - Adamhusleruk

    Website - honestlyunbalanced.com

    53 min
  • #112 - Briohny Smyth - The futility of comparison as a yoga teacher and as a human

    With 10+ years of experience building teacher trainings, online content, festivals, and retreats, @yogawithbriohny enjoys serving the global wellness community. Her immense social media following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny’s favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love, whilst always remembering to love what we do

    WHAT YOU’LL LEARN

    Why to not less past accomplishments influence your self-worth now, building resilience as a childhood popstar, what you should be focusing on for authentic content creation, the futility of comparison, the difference between shame and guilt, the importance of breaking down facades, how to raise a son and lessons learnt from failure

    Sponsors

    Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

    Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

    Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

    Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

    Stay in touch

    Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

    Twitter - @adamhusler

    Youtube - Adamhusleruk

    Website - honestlyunbalanced.com

    49 min
  • #111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look.

    @talillahenchoz is a personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves.

    You'll learn about.....The difference between calorie counting vs intuitive eating,  how to navigate early relationship challenges and know your love languages, how to effectively dealing with trolls when sharing vulnerabilities online, why self belief is important when building a solo business and how reframe success and happiness.

    Sponsors

    Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

    Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

    Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

    Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

    Stay in touch

    Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

    Twitter - @adamhusler

    Youtube - Adamhusleruk

    Website - honestlyunbalanced.com

    59 min
  • #110 -Danni Pomplun - Building inclusive and empowering yoga communities

    Danni Pomplun (@dannipomplun) is an E-RYT 500 Teacher and fearless owner of Haum SF, a LGBTQ+ owned Yoga Studio in San Francisco, CA.  He was born in the essence of inclusivity and with inspiration to create a safe space for you to be as you are in all your humanness. As a sober, queer-identifying Mexican-American, community has had an immeasurable impact on Danni’s life. Danni’s mission is to support organizations and individuals who uplift those who need it the most. A few proud accomplishments include co-founding Something Queer, a local music and arts collective non profit, launching Yoga Misfit Gear to benefit homeless youth in San Francisco, and advocacy support for Mental Health and HIV. 

    You'll learn..

    How to be a critically thinking yoga teacher, methods to cultivate inclusive yoga spaces as a Mexican LGBTQ+ studio owner, why transparency and empowerment through knowledge is important as a manager, how to avoid spiritual bypassing and  how to be authentic without crossing professional boundaries plus growth after a near death experience.

    Sponsors

    Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

    Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

    Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

    Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

    Stay in touch

    Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

    Twitter - @adamhusler

    Youtube - Adamhusleruk

    Website - honestlyunbalanced.com

    50 min
  • #109 - Henika Patel- The common blocks to sensuality and sexuality

    Henika Patel (@henika.X) is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga philosophy from her lineage along with a unique blend of art and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted. 

    WHAT YOU’LL LEARN

    How Tantra is commonly misunderstood in both in the West & India, the creative and healing potential of sexual energy, the importantance of Sanskrit pronunciation, common blocks to becoming embodied, how yoga evolves to adapt to societal needs, Tantra’s non-repressive and inclusive approach to life and sexuality. and more.

    Henika's book SENSUAL is being published by Hay House on 21st May 2024 and is now available for Preorder

    Sponsors

    Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

    Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

    Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

    Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

    Stay in touch

    Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

    Twitter - @adamhusler

    Youtube - Adamhusleruk

    Website - honestlyunbalanced.com

    1 hr
  • #108 - Sean Tucker - Finding meaning in the making

    Sean is a Photographer, Filmmaker, Author and Speaker based in the UK. Over his career to date, he's been fortunate enough to tell visual stories for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a solo filmmaker and photographer to create work with a meaningful message. In more recent years he began a popular YouTube channel where he seeks to inspire other creatives, and he's written and published a book sharing his philosophy for the creative life called "The Meaning in the Making". @seantuck

    WHAT YOU’LL LEARN

    The creative potential of your subconscious mind, why we need to be bored more often, finding your creative voice, deciding what success is to you, connecting with your core audience, having the courage to share your work, the challenges of receiving feedback and the struggles tied with turning your creative outlet in to your only source of income.

    Sponsors

    Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

    Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

    Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

    Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

    Stay in touch

    Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

    Twitter - @adamhusler

    Youtube - Adamhusleruk

    Website - honestlyunbalanced.com

    1 hr
  • #107 Gemma Merna - Overcoming self-sabotage & learning to trust yourself

    Gemma Merna is an award-winning actress, renowned for her iconic role of Carmel McQueen in Hollyoaks (2006-2014) and recently appearing in her dream role on Coronation street . She is a multifaceted powerhouse – a hypnotherapist, yoga teacher, life coach, and wellness expert - who has harnessed her expertise to inspire and educate her online audience on her platform and podcast of the same name. @gemmamerna

    WHAT YOU’LL LEARN

    How women can find their power, overcoming self sabotage, how to use vision boards and manifestation techniques , balancing performance and authenticity as a yoga teacher, what is intuitive psychology and how to trust yourself .

    Sponsors

    Get 10% off the best yoga mats in the world, via Liforme at  (use code HUSLER10)

    Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

    Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

    Get 25% off reoccurring memberships  off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

    Stay in touch

    Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

    Twitter - @adamhusler

    Youtube - Adamhusleruk

    Website - honestlyunbalanced.com

    49 min

About Honestly Unbalanced

From the publisher's feed

Adam Husler cuts through the curated calm of wellness culture to explore what finding a grounded, balanced life really looks like — messy, moving, and unmistakably human, with clarity that’s always hard-earned.

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