Sophie Hellyer (@sophiehellyer) is a breath, yoga and swim coach, who became a national champion surfer and model in her late teens. Over the years she has campaigned for diversity in surfing and become a prominent spokesperson on ocean pollution, sustainability and ethical fashion.

In 2005, Sophie got sewage in her lung whilst surfing, this led to over a month in hospital and a life saving lung operation. Since then, Sophie has become passionate about the breath and sharing a deeper scientific understanding of how the breath impacts our physiology. In 2015, Sophie created the movement #RiseFierce which uses cold water swimming and kinship to empower women.

You'll learn....... How to make cold water and women’s circles accessible and fun, the impacts of water pollution, life as a pro surfer,  the value of single sex spaces, creating meaningful social media content, finding ethical brands, introducing kids to swimming, the value of political engagement, joys of parenthood and more

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

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Website - honestlyunbalanced.com