Negativity is and will always be a part of our lives. We need to experience it, and it's a helpful teacher for what's good and bad. The challenge is not getting stuck in negative patterns and loops with the stories we tell ourselves every single day.

Hear the four different story hooks that get us into negative thought patterns from Susan David's book, Emotional Agility. I show you why it's important to remember that our inner voice is often unreliable, how stories are created, and how you can begin helping your child notice and reevaluate their negative thoughts.

Get full show notes and more information here: https://planningplaytime.com/23