We are beyond excited to kick off the new year with these 2 beautiful guests - Deepika Mehta and Mark Robberds. Yoga couple, Ashtanga practitioners and movement specialists, teachers and successful Instagramers, humble and curious beings on the spiritual path - which of these labels come close to who they really are? Listen in - link in the bio!

Show notes

• Deepika's path to spirituality 
• Relationships, practice and parenthood 
• Pareto principle in Mark's approach to maintaining the practice
• Aging: Flexibility means fragility? 
• Movement exploration rooted in the yogic tristana 
• Benefits of a set sequence and creativity, yoga and surfing
• Haṭhābhyāsapaddhati
• Pranayama, Breathwork and Wim Hoff?
• James Nestor and Simon Borg-Olivier 
• Cultural appropriation and Mula Bandha underwear
• Mark's Instagram journey
• Meditation practice and personal challenges
• 3 new online courses 

Deepika Mehta – https://deepikamehta.in/
Mark’s website – https://markrobberds.com/

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