Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Nike Vomero Plus is the latest max cushioned training shoe to hit the market. In this episode, I take it out for a 23 mile long run and let you know my thoughts. I also take you through my long run preparation and morning routine.

If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:

My long run bottle - Camelbak https://www.runningwarehouse.com/Camelbak_Quickgrip_Chill_Handheld_620mL_21oz/descpage-CAQGCH2.html?color=BK&from=supwell 

Gels - TORQ Gels https://www.runningwarehouse.com/TORQ_Energy_Gel/descpage-TQGEL.html?color=&from=supwell 

Shoes - Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=glycerin+max&searchtext=vomero+plus&from=supwell 

0:00 Intro
1:22 Pre-Run Preparation

10:00 My Thoughts on Caffeine Gels

15:00 Vomero Plus Overview

21:34 A Quiet Morning

28:52 Chance the Rapper Album Review

36:00 Lacing Up the Nike Vomero Plus

38:00 Starting My Run in the Dark

40:13 Early Run Thoughts on the Vomero Plus

41:00 Sunrise in Mint Hill

51:27 Clown Behavior

55:11 Over/Under 2.5 Teslas at the Pickleball Courts

58:11 Remembering Mac Miller

1:00:18 Water Break - Should You Stop During a Long Run?

1:06:00 Mile 21 Thoughts on the Vomero Plus

1:08:55 Post-Run Thoughts

1:14:50 Fueling Strategy

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/