In this episode of The Choose Hard Podcast, we’re turning up the heat—literally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management.

To keep it evidence-based, I review three research studies, each focused on one of these key benefits:

1. How regular sauna use improves cardiovascular health and longevity.

For each study, I break down the findings into simple, actionable takeaways you can implement right away. Whether you’re already a sauna enthusiast or just curious about the hype, this episode will give you the insights and motivation to make saunas part of your routine.

Study #1: Cardiovascular and Other Health Benefits of Sauna Bathing 

Study #2: Effects of 12 Sessions of High-Temperature Sauna Baths on Body Composition

Study #3: The Cardiometabolic Health Benefits of Sauna Exposure in High-Stress Occupations

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