Emily discusses herbalism and how to dip your toe into it. She explains the difference between a holistic herbal model and an allopathic model, emphasizing the importance of considering the whole person and the synergy of plant constituents in holistic herbalism. She explores various herbal preparations, including teas, tinctures, electuaries, infused honeys, infused oils, and infused vinegars. She also provides tips on researching herbs and understanding their energetics. This episode aims to make herbalism more approachable and encourages listeners to explore this creative and healing practice.

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