Hey, health journey-er!

Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you?

Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health.

After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t 

Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc 

Turbinado Sugar: https://amzn.to/3tnWzam 

Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236