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23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My!
Hey, health journey-er!
Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you?
Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health.
After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season.
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t
Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc
Turbinado Sugar: https://amzn.to/3tnWzam
Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236
View all episodes
By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3030 ratings
Hey, health journey-er!
Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you?
Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health.
After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season.
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t
Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc
Turbinado Sugar: https://amzn.to/3tnWzam
Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236
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