Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc...)

After posting a deadlift video Kathryn received the question "doesn't that put a lot of load on your back?" to which she responded... YES, that's why I'm doing it.

When it comes to safety we are only taught what to avoid, as opposed to what we can do in order to prepare.

In this podcast we also talk about pain, and how to build discernment during intense movement. 

To learn more about our upcoming strength program for Handstands and Pistol Squats, click here! (all levels are welcome)

To learn more about our weekly Mindful Strength classes click here.