What if the key to better health in midlife isn’t a new diet… but a new way of thinking?

In this episode of the Total Health in Midlife Podcast, I’m joined by former client and fellow podcaster Lanee Blaise. Lanee shares what it actually looked like to change her habits—not just for a season, but in a way that feels good and lasts. From navigating vacations without guilt to letting go of all-or-nothing thinking, this conversation is full of relatable moments, real struggles, and practical wins.

We talk about what it means to become the woman who can keep the results she creates—and why slowing down and thinking things through is the most underrated health habit of all.

Lanee brings wisdom, humor, and honesty to everything she touches. If you’ve ever felt like you "should know better" but still struggle to follow through, this one’s for you.

WHAT YOU’LL LEARN

• Why thought work matters—even if you think you’re not a “feelings” person

• How to handle vacation eating and still enjoy yourself without backsliding

• What it takes to shift from willpower to self-trust in your everyday choices

• How to stop people-pleasing and start prioritizing your own well-being

• Why “bare minimum habits” are the secret to bouncing back faster

RESOURCES

• Imagine Yourself Podcast with Lanee Blaise

• 8 Basic Habits Healthy People Do Guide & Checklist

• Free “I Know What to Do, I’m Just Not Doing It” Strategy Call

Get full show notes and more information here: https://elizabethsherman.com/230