This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio.

Timestamps:

00:40 Risk Factors for COVID

02:15 Vitamin C and the Common Cold

05:00 Zinc and Immunity

08:10 Vitamin D and Immune Function

15:20 Other Supplements for Viral Infections

16:35 Food and Nutrients for Immunity

20:55 Salt and Immunity

22:30 Hormesis and Immunity

25:28 Benefits of Sauna

29:20 Benefits of Cold Exposure 

33:20 Fasting and Infections 

36:00 Autophagy Double Edged Sword

36:40 Exercise and Risk of Infections

And much more

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Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

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This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

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 Show Notes

The Immunity Fix Audiobook

Health Optimisation Summit in London

Stronger by Stress on Amazon

Stronger by Stress Audiobook

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Black Stuff Fulvic Acid 15% OFF with the Code SIIM

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim