Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around.

In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both require time, energy, focus, and prioritization, but they also require ongoing data and adjustments based on reflection and improved awareness. Sometimes we have to go slow to go fast and develop the skills and the tools around things like planning, preparation, time management, training, intensity, volume, and understanding. The vast array of nuances around the dieting process and seasons of change become the very levers that we can and do use to adjust and drive long-term success.

We also talk about establishing clarity through educating our clients, creating structure through effective time management, chronic undereating, under-tracking, and metabolic slowdowns and adaptations. We talk about setting realistic expectations versus actual commitments, assessing the need for diet breaks and refeeds, and when it's relevant to implement these things, as well as the role of stress and your personal life in your ability to adhere to the diet at hand. And finally, we finish with a quick discussion on peptides, weight loss drugs, and weight loss sustainability.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Cody:

Instagram: https://www.instagram.com/codymcbroom/?hl=en

The Tailored Life Podcast: https://tailoredcoachingmethod.com/podcast/

Website: https://tailoredcoachingmethod.com/

Free Guides: https://tailoredcoachingmethod.com/guides/

Apply to Work with Cody: https://tcm.securechkout.com/tcm-ig-application

RESOURCES:

Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements:  https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: [email protected] 

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching

Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/