In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal.

Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training.

Want to join our next program called Handstands and Pistols Club? Click here to learn more!

New to Mindful Strength? We offer 7 free sample classes, click here to visit our website and add your name and email when you see the pop-up.

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