Life is already busy. It can be hard enough to fit in runs between jobs, chores and kids’ activities. Throw in the holidays, add in some travel and family obligations, mix everything together with a few celebratory, booze- and dessert-laden get-togethers, and it can be a veritable recipe for disaster. Suddenly, there’s even less time than usual, your normal routine is thrown out of whack, and the temptations are everywhere.

You’ve spent a lot of time building up your fitness base. So don’t let the holidays derail you. It may seem challenging, but it is possible. The key is often building in a little flexibility.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.