In Episode 234: Expectation Roadblocks, I'm diving into one of the biggest hidden barriers to connection—especially during the holidays, on the mission, and in our closest relationships: expectations. This time of year brings an avalanche of pressure—how we "should" show up, how others "should" behave, how family gatherings "should" feel. But in this episode, I unpack why expectations—spoken or unspoken—almost always create disconnection, frustration, resentment, and emotional distance. And more importantly, I show you how to shift from expectation to true connection, autonomy, compassion, and emotional maturity.

You'll learn why expectations feel like safety to your caveman brain, why they function as subtle attempts at emotional control, and how they create unnecessary pain—for both the person holding the expectation and the person living under it. I walk you through real-life mission examples, family dynamics, missionary companionships, and holiday interactions to show exactly how expectation roadblocks form—and how to move beyond them using supportive tools like boundaries, requests, intentions, emotional ownership, and unconditional Christlike love.

We'll talk about the signs you're stuck in expectation mode, the emotional fallout it creates, and the powerful mindset shifts that help you release pressure, drop resentment, and create genuine connection with the people in your life—companions, roommates, family members, mission leaders, friends, and even yourself. If you want more peace, more authenticity, and more connection this season (and always), this episode will feel like a breath of fresh air.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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